PROGRAMS & RATES
Virtual 1:1 PERSONAL
TRAINING
WHAT YOU GET
-1 hr virtual one-on-one training/nutrition sessions via video chat
-Personalized program for 4-6 weeks depending on goals
-Minimum 1x/week, up to 5x/week
-Virtual movement screen and biometric analysis
-Weekly or daily macro and calorie recommendations
-Program support with 24 hr response time
In-Person 1:1 Personal Training
WHAT YOU GET
- In-person one-on-one training/nutrition sessions
-Personalized program for 4-6 weeks depending on goals
-Minimum 1x/week, up to 5x/week
-In-person movement screen and biometric analysis
-Weekly or daily macro and calorie recommendations
-Program support with 24 hr response time
nUTRITION AND/OR STRENGTH COACHING**
WHAT YOU GET
-A personalized fitness and/or nutrition program for 4-6 weeks depending on goals
-Weekly or daily macro and calorie recommendations
-Initial video chat consultation including program presentation and explanation
-Program support with 24hr response time
-NO in person training or virtual personal training available with this package
**EMAIL studwellnutritionandfitness@gmail.com for rates and availability
JOIN TODAY
Studwell Nutrition and Fitness recommends online training for those individuals who are cleared by their physicians for moderate to intense exercise and who don’t have any current orthopedic injuries.