https://www.studwellnutritionandfitness.com/news-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://www.studwellnutritionandfitness.com/news-bedford/2014/1/23/get-out-there-a3ddh monthly 0.5 2014-04-13 https://www.studwellnutritionandfitness.com/news-bedford/2014/1/23/why-deserts-matter-too-h7gfj monthly 0.5 2014-04-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://www.studwellnutritionandfitness.com/news-bedford/2014/1/23/appalachia-6jmdf monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - Success Story – New Hope in Old Appalachia https://www.studwellnutritionandfitness.com/programs-rates daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/2cf8e5a5-b1f8-474d-b20e-256c25a6cdc8/rate+2.png Programs & Rates https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/cc5ae21d-b7d5-41eb-a78f-bdb1eb10e3d3/evanstudwell-233.jpg Programs & Rates - nUTRITION AND/OR STRENGTH COACHING** WHAT YOU GET -A personalized fitness and/or nutrition program for 4-6 weeks depending on goals -Weekly or daily macro and calorie recommendations -Initial video chat consultation including program presentation and explanation -Program support with 24hr response time -NO in person training or virtual personal training available with this package **EMAIL studwellnutritionandfitness@gmail.com for rates and availability https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/5c0e212c-b230-4573-965b-4ebd78120ad6/IMG_7554.jpg Programs & Rates - Virtual 1:1 PERSONAL TRAINING WHAT YOU GET -1 hr virtual one-on-one training/nutrition sessions via video chat -Personalized program for 4-6 weeks depending on goals -Minimum 1x/week, up to 5x/week -Virtual movement screen and biometric analysis -Weekly or daily macro and calorie recommendations -Program support with 24 hr response time https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/b3cd5c18-3742-4e59-ac06-429163a14bc4/rates+1.png Programs & Rates https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/4b805b66-3d6d-4104-8cd6-75d76dac0d87/evanstudwell-433.jpg Programs & Rates - In-Person 1:1 Personal Training WHAT YOU GET - In-person one-on-one training/nutrition sessions -Personalized program for 4-6 weeks depending on goals -Minimum 1x/week, up to 5x/week -In-person movement screen and biometric analysis -Weekly or daily macro and calorie recommendations -Program support with 24 hr response time https://www.studwellnutritionandfitness.com/waiver daily 0.75 2024-10-30 https://www.studwellnutritionandfitness.com/about daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/716c74aa-241a-4c2c-99df-584a1122ab9f/evanstudwell-227.jpg About Evan https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/1669853479211-VNHZXLMEFG22RBTT6ST9/Screen+Shot+2022-11-30+at+7.10.58+PM.png About Evan https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/1669853475853-PGQ1YL3JG4PYGDMYS2W8/Screen+Shot+2022-11-30+at+7.10.32+PM.png About Evan https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/1554682695658-ZBRP29YF1TV9A0LF10FW/GOPR0146.jpg About Evan https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/1669853375944-GJ7ZMIOZFGN3NVD1C3HU/evanstudwell-606.jpg About Evan https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/1669853512105-X3L617JPP8K8DNG1N25K/evanstudwell-233.jpg About Evan https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/1669853520787-T78MB4MBLSCG607UC9X7/evanstudwell-392.jpg About Evan https://www.studwellnutritionandfitness.com/title daily 0.75 2018-09-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468442094758-UDLRSO6H9C1TKHJ0FNL2/home-Stocksy_txp824ffa5crXt000_Large_934902-2500x2500.jpg Title https://www.studwellnutritionandfitness.com/membership daily 0.75 2016-07-22 https://www.studwellnutritionandfitness.com/customized-training daily 0.75 2019-04-08 https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/1554684179713-W5SRKNNWWJ59N78K24P8/21_evan_studwell_fitness_portrait_maine_photographer_whitney_j_fox_6380.jpg Customized Training https://www.studwellnutritionandfitness.com/nutrition-counseling daily 0.75 2019-04-08 https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/1554684073209-HR50LZRGKN6CBZPEVOPI/image-asset.jpeg Nutrition https://www.studwellnutritionandfitness.com/home daily 1.0 2024-05-31 https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/1614453794410-FXO9O1BIY35GMMGKGU86/nutrition+counseling%2C+dietetics%2C+fruits%2C+veggies Home - NUTRITION COUnSELING In addition to having his B.A. in Biology and a B.S. in Nutrition and Dietetic Counseling, Evan has an additional certification in Precision Nutrition. Evan’s approach to nutrition counseling is the same as how he approaches his training, focusing on behavior change as a model for diet and exercise advocacy. https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/ffe69763-795b-4f27-8087-859167241124/evanstudwell-606.jpg Home - PERSONAL TRAINING Evan has been an ACE certified personal trainer since 2011. With over 10 years of experience, Evan takes a holistic approach while training his clients and has developed evidence-based training principles and methods based on real experience. Whether you choose to train virtually or in-person, you’ll get custom programs created to help you hit your personal fitness and nutrition goals. https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/1717193610360-I5UR9RKHFNV9LKH778IH/evanstudwell-223.jpg Home https://www.studwellnutritionandfitness.com/join-today daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/df9b5280-0adb-442f-8525-08769d66a191/evanstudwell-239.jpg Join https://www.studwellnutritionandfitness.com/testimonials daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/5c07ec4b372b96b9c9c07dc7/46ed90dd-48dc-4c87-90fe-9dc89faaa4c0/evanstudwell-578.jpg Testimonials https://www.studwellnutritionandfitness.com/partners-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Partners https://www.studwellnutritionandfitness.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.studwellnutritionandfitness.com/contact-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact https://www.studwellnutritionandfitness.com/read-me-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.studwellnutritionandfitness.com/projects-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg Projects https://www.studwellnutritionandfitness.com/store daily 0.75 2023-03-01 https://www.studwellnutritionandfitness.com/store/6-month-nutrition-consultation monthly 0.5 2023-03-01